Drawing on some of the most recent discoveries in the fields of human emotion research and cognitive neuro-science, BEING WHAT YOU WANT TO SEE bridges the gap between today’s cutting edge science, and regular people in everyday life who ask: How can this help me in my daily life? How do I use this information to be happier, more successful, and improve my relationships?

read more

Emotional Mastery ~ The Key

Emotional mastery is, in a nutshell, the capacity to differentiate healthy from unhealthy emotions—emotions that serve us from emotions that don’t—and to appropriately express and self-regulate our emotions in ways that are healthy and that do serve us.

read more

Paperback, $18.95
ISBN: 978-159858-477-6
304 pages

Also available at fine bookstores everywhere

Born, raised and educated in Europe, Jennifer Day has taught and facilitated internationally for more than thirty years. Originally a choreographer, dance teacher and producer, she left the performing arts to study client centered counseling, followed by nine years of studying numerous approaches to the management of stress.

read more